Shaun's Holistic Living Notes

Your value that was lost each time that you were violated and each time you were physically, emotionally, mentally or spiritually wounded, was only invested . Each time your truth was silenced , every time that someone in your life failed to hear about how you were feeling , you earned interest on your value that had been invested. And each time trying to tell your truth made you unsafe or got you rejected , your interest rate went up . Whenever your emotions and your truth have gone untold, unheard, dishonored, your interest has been compounded . A l l of the value that you once felt you lost is available to you now , with all of the interest it has accumulated over the years. You can access your invested value by hearing your own truth , by being fully present to yourself and by using your adult foundational tools to heal yourself . You heal by knowing and acknowledging that you are now safe . You find your grounding , your foundation. You begin to r