Shaun's Holistic Living Notes

I want to sincerely thank all of my non-black friends and allies who have offered their support during this emotionally challenging and racially-charged time in America. Many of you have posted images of truth and shared words of encouragement and I deeply appreciate you. Some of you have shared things that, if I had shared them myself, would have alienated some other white friends who honestly believe I need to "get over it already". A llies are an essential part of any movement and I am genuinely grateful for mine. Thank you for your understanding, your bravery and your love. Some people think it is racist for me or anyone who is black to draw attention to experienced racism or to even say words like "black" or "white". These people are unfamiliar with the actual dictionary definition of racism . These humans do not want their attention drawn to the overt, limiting and hurtful racism that I have experienced more days of my life than they would al...

(archived from November 7, 2010) It is never easy when someone cares enough to show us ourselves. A lot of strength, grace, trust and patience are then required to move through the rough reality into self-acceptance. Much more of the same is required to utilize what has been revealed as the catalyst to shift. But if I can do all of that, I will be farther along on the path to becoming the person that I have always wanted to be. I was reminded of so much this weekend: 1. I must always trust what I know to be true, no matter who is challenging it. 2. I am extremely fortunate to have people in my life who can see me clearly and who can so honestly and perfectly communicate to me what they see. 3. I finally have people in my life that I can be real, open and honest with. 4. If someone challenges me to judge others, rather than jumping onto the judgement bandwagon, I must be strong enough to challenge them to look inward and do the same myself. 5. If I do feel that I ...