Shaun's Holistic Living Notes

“ Having a partner who triggers you is a gift. The greater gift is having that same partner hold you and support you in expressing, healing and resolving that emotion which arose from your interaction with them. That is when evolution feels wonderful. That is when we feel deeply connected to our partners and to ourselves. ”  ~ Shaun Blair All relationships have two purposes: creation and evolution . Both creation and evolution bond us in deeper connection with ourselves, with one another and with all of existence. When we are winning at these two purposes then we and all of our relationships thrive. The purpose of co-creation is to generate positive emotions . There are countless ways of co-creating. Two or more people can come together to co-create experiences of laughter and conversation. We can create new awareness by co-creating a discussion of engaging topics. This is often referred to as “learning” or “having stimulating...

Your value that was lost each time that you were violated and each time you were physically, emotionally, mentally or spiritually wounded, was only invested . Each time your truth was silenced , every time that someone in your life failed to hear about how you were feeling , you earned interest on your value that had been invested. And each time trying to tell your truth made you unsafe or got you rejected , your interest rate went up . Whenever your emotions and your truth have gone untold, unheard, dishonored, your interest has been compounded . A l l of the value that you once felt you lost is available to you now , with all of the interest it has accumulated over the years. You can access your invested value by hearing your own truth , by being fully present to yourself and by using your adult foundational tools to heal yourself . You heal by knowing and acknowledging that you are now safe . You find your grounding , your foundation. You begin to r...