Meditation Challenge!!
Use this short meditation for 7 days and tell me what happens! I love meditation and I use it daily. Since I learned my first meditation technique in 1998, my meditation practices have shaped my life to be better, happier and more fulfilling. Meditation is very empowering! It helps us to overcome fears and limitations to become masters of our own lives. I teach meditation to my clients as well as closing each session with a custom guided meditation. I also enjoy working with groups to facilitate guided meditations and energy clearings. Contact Shaun to schedule a guided meditation with me or to inquire about my availability and rates for groups. Below is a condensed version of the basic meditation I share with my clients. If used daily, its effects are very powerful and they build over time as you continue the practice. Try it upon waking, before bed, or any time you feel out of balance. Shaun's Anytime Meditation (the short version) Sit comfortably in a c