Shaun's Holistic Living Notes

Use this short meditation for 7 days  and tell me what happens! I love meditation and I use it daily. Since I learned my first meditation technique in 1998, my meditation practices have shaped my life to be better, happier and more fulfilling. Meditation is very empowering! It helps us to overcome fears and limitations to become masters of our own lives. I teach meditation to my clients as well as closing each session with a custom guided meditation. I also enjoy working with groups to facilitate guided meditations and energy clearings.  Contact Shaun  to schedule a guided meditation with me or to inquire about my availability and rates for groups. Below is a condensed version of the basic meditation I share with my clients. If used daily, its effects are very powerful and they build over time as you continue the practice. Try it upon waking, before bed, or any time you feel out of balance. Shaun's Anytime Meditation (the short version) Sit comfortably in a c

In the last Manifestation Mastery Workshop , I shared the Transmute Method for clearing difficult emotions that block manifestations. Some examples are: fear, anger, blame, judgment, worry, guilt, jealousy and victim mentality. This morning as I did my meditation practice and connected deeply into my Spirit and physical body  I  became aware that I was carrying some guilt and judgement toward myself that have been preventing a fuller manifestation of my well-being. I was emotionally triggered because I ate some food yesterday that caused a congestion reaction in my body. I was carrying guilt for allowing myself to be in circumstances where I was not supporting my own health in the past. Some of you may be aware that at various times in my 40 years of life, I experienced health issues including chronic, frequent migraines, cancer and tumor scares, Multiple Chemical Sensitivity, chronic fatigue and more. At those times, I used my Divine Creative Power to create guilt and judgement

Manifestation Mastery Workshop Saturday, August 22, 2015, 1 - 3pm, $40 at Angel Light Books & Gifts 3347 Martin Luther King, Jr. Drive, Berkeley, California, 94703 Dear Lightworkers and Awakened Beings, What do you want to  manifest  in your life? Love? Financial Freedom? Harmony in relationships? Peace? More time for yourself? Better health? I invite you to join me for this special 2-hour gathering to identify and clear what is delaying or blocking your manifestations. As a group, we will utilize special, powerful techniques to clarify intention and to welcome in the manifestation of our desires. The process we will experience at this gathering can be repeated on your own to manifest even more! Guided Meditation  - This will help us to arrive in the space and align us as a group in powerful, harmonious vibration. Setting Intention to Manifest  - Each person will identify an aspect of their experience to focus on for this time. We will use our voices and awareness to a

Are you feeling angst, indecision, stress? When situations become uncomfortable it is ONLY ever because there is something you are meant to gain/see/know/change from it. Thank goodness for angst, as it is simply a prompt. Every time this past year when I have felt that seemingly unbearable angst, I asked my Higher Self to show me what I needed to see. Within days, sometimes within moments I found my way 1) out of that situation that wasn't right for me 2) to a new type of therapy that has been a life-changer 3) to a much-needed vacation. Please trust that The Divine loves you and would not have you suffer for any longer than it takes to get your attention. If you are ready to change your circumstances and fear is the only thing keeping you from going, then pray for peace of mind. Ask God/The Divine ALL/Higher Shiny You to reveal to you what is available for you right now. Then offer your gratitude for all that you've already received and even for this somewhat rude awakenin

“ Having a partner who triggers you is a gift. The greater gift is having that same partner hold you and support you in expressing, healing and resolving that emotion which arose from your interaction with them. That is when evolution feels wonderful. That is when we feel deeply connected to our partners and to ourselves. ”  ~ Shaun Blair All relationships have two purposes: creation and evolution . Both creation and evolution bond us in deeper connection with ourselves, with one another and with all of existence. When we are winning at these two purposes then we and all of our relationships thrive. The purpose of co-creation is to generate positive emotions . There are countless ways of co-creating. Two or more people can come together to co-create experiences of laughter and conversation. We can create new awareness by co-creating a discussion of engaging topics. This is often referred to as “learning” or “having stimulating con