Shaun's Holistic Living Notes

In the last Manifestation Mastery Workshop , I shared the Transmute Method for clearing difficult emotions that block manifestations. Some examples are: fear, anger, blame, judgment, worry, guilt, jealousy and victim mentality. This morning as I did my meditation practice and connected deeply into my Spirit and physical body  I  became aware that I was carrying some guilt and judgement toward myself that have been preventing a fuller manifestation of my well-being. I was emotionally triggered because I ate some food yesterday that caused a congestion reaction in my body. I was carrying guilt for allowing myself to be in circumstances where I was not supporting my own health in the past. Some of you may be aware that at various times in my 40 years of life, I experienced health issues including chronic, frequent migraines, cancer and tumor scares, Multiple Chemical Sensitivity, chronic fatigue and more. At those times, I used my Divine Creative Power to create guilt ...

The moment that judgement stops through acceptance of what it is, you are free of mind. You have made room for Love, for Joy, for Peace. ♥ ~ Eckhart Tolle I have been practicing this a lot lately ... just trying to accept what IS ... without judgment ... and remain in a place of gratitude. Let's make today about (1) allowing what IS to just BE. And (2) focusing our attention and thoughts on more of what we WANT to see, create and experience. Those two together are the recipe for happiness, folks. Another thought about judgment:  Every time I find myself secretly (or openly) judging someone for aNyThInG, I am always able to turn my pointing finger around to realize that it is actually something in MYSELF that I am noticing and wanting to change. My natural tendency to judge others is a great tool for self-development when it is used that way.  "Everything that irritates us about others can lead us to an understanding of ourselves." ~Carl Jung