Shaun's Holistic Living Notes

Someone posed a question about whether it's helpful to "re-live the past". There is a lot of focus these days on positive thinking and manifesting what we focus on. I am a firm believer in both. There is an idea, a fear, that if we allow ourselves to focus on trauma in our past, we will re-create more trauma in our present and future. This fear is based in truth. We don't want to focus on our past and create more of the same in our lives. However, many of us have experienced past traumatic events that left emotional (and sometimes physical) wounds. We can't move forward by dwelling on the trauma of the past, but our bodies have a way of storing anything that's too much to process at one time for a later time when we are better equipped. When these past traumatic events remain unprocessed within our mental, physical and emotional being, t hese unheard, unaddressed, unhealed issues lead to ugly uprisings and tension in our relationships, continuation of vi...

In the last Manifestation Mastery Workshop , I shared the Transmute Method for clearing difficult emotions that block manifestations. Some examples are: fear, anger, blame, judgment, worry, guilt, jealousy and victim mentality. This morning as I did my meditation practice and connected deeply into my Spirit and physical body  I  became aware that I was carrying some guilt and judgement toward myself that have been preventing a fuller manifestation of my well-being. I was emotionally triggered because I ate some food yesterday that caused a congestion reaction in my body. I was carrying guilt for allowing myself to be in circumstances where I was not supporting my own health in the past. Some of you may be aware that at various times in my 40 years of life, I experienced health issues including chronic, frequent migraines, cancer and tumor scares, Multiple Chemical Sensitivity, chronic fatigue and more. At those times, I used my Divine Creative Power to create guilt ...