Shaun's Holistic Living Notes

In the last Manifestation Mastery Workshop , I shared the Transmute Method for clearing difficult emotions that block manifestations. Some examples are: fear, anger, blame, judgment, worry, guilt, jealousy and victim mentality. This morning as I did my meditation practice and connected deeply into my Spirit and physical body  I  became aware that I was carrying some guilt and judgement toward myself that have been preventing a fuller manifestation of my well-being. I was emotionally triggered because I ate some food yesterday that caused a congestion reaction in my body. I was carrying guilt for allowing myself to be in circumstances where I was not supporting my own health in the past. Some of you may be aware that at various times in my 40 years of life, I experienced health issues including chronic, frequent migraines, cancer and tumor scares, Multiple Chemical Sensitivity, chronic fatigue and more. At those times, I used my Divine Creative Power to create guilt ...

“ Having a partner who triggers you is a gift. The greater gift is having that same partner hold you and support you in expressing, healing and resolving that emotion which arose from your interaction with them. That is when evolution feels wonderful. That is when we feel deeply connected to our partners and to ourselves. ”  ~ Shaun Blair All relationships have two purposes: creation and evolution . Both creation and evolution bond us in deeper connection with ourselves, with one another and with all of existence. When we are winning at these two purposes then we and all of our relationships thrive. The purpose of co-creation is to generate positive emotions . There are countless ways of co-creating. Two or more people can come together to co-create experiences of laughter and conversation. We can create new awareness by co-creating a discussion of engaging topics. This is often referred to as “learning” or “having stimulating...